Sciatica stretching exercises are designed to help relieve tension off of the sciatic nerve by relaxing the surrounding muscle tissue that has compressed or pinched it.
Before you even so much as contemplate going in for back surgery, taking muscle relaxants and pain killers, and before you spend money on massage therapists or chiropractors, consider that the vast majority of mild cases of sciatica can be cured all by yourself, right in the comfort of your own home, through the use of strict regimen of sciatica stretching exercises, coupled with some homeopathic dietary adjustments, as well as with some light aerobic activity.
No comments:
Post a Comment