Here is a list of 4 simple solutions of how to treat sciatica on your own, in the comfort of your own home, while being able to avoid seeking professional medical help:
1.Stretching – These help to loosen the muscles in the back that may be pinching, compressing, or irritating the sciatic nerve.
2.Aerobic exercises- These help limber your muscles, improve blood circulation, and release pain-relieving endorphins into the blood-stream.
3.Massage – This can help you relax the muscles in your back that are impacting the sciatic nerve. This can be administered either by yourself or with the help of a partner.
4.Diet – Believe it or not, diet is one of the most crucial, but often overlooked, aspects of how to treat sciatica. Homeopathic remedies to relieve the pain, coupled with proper nutrition to promote tissue regeneration, is all made possible by the food that you eat.
Curing your pain within 24 hours is easy, now that you know how to treat sciatica.
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Well, sounds like good common sense. I'm going to do more stretching & maybe consider an aerobic deal. I live so far from town I'm thinking an aerobic cd might help me out. thks. Bruce..in Ga. climbing stone mountain might help.
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